Hydration 101 for Female Soldiers

Hydration 101 for Female Soldiers

IN THIS ARTICLE: Drinking enough water is key to your physical performance The female urinary diversion device (FUDD) can help female Soldiers overcome hydration issues in the field The color of your urine can help determine if you’re hydrated Many female Soldiers choose to “hold it” or avoid drinking water during training or mobilizations. The rationale: …

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