Get to Sleep Faster

Get to Sleep Faster

IN THIS ARTICLE: Keep a regular schedule every night. Create a bedtime ritual. Be patient. Military health experts say sleep is just as important to Soldiers’ health as exercise and good nutrition. Sleep impacts your ability to learn, your memory, and your overall energy level for unit activities and day-to-day life. The Centers for Disease Control …

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Hydration 101 for Female Soldiers

Hydration 101 for Female Soldiers

IN THIS ARTICLE: Drinking enough water is key to your physical performance The female urinary diversion device (FUDD) can help female Soldiers overcome hydration issues in the field The color of your urine can help determine if you’re hydrated Many female Soldiers choose to “hold it” or avoid drinking water during training or mobilizations. The rationale: …

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